How To Use Shilajit

Complete Guide: How to Use Chitrali Shilajit

Chitrali Shilajit is a potent natural substance with numerous health benefits. To ensure you’re using it correctly, follow this detailed guide:

1. Start with a Small Dose

• For Beginners: Begin with a pea-sized amount. This helps your body adjust to its potency.
• Regular Users: After getting accustomed, increase the dose to about half or one gram per day.

2. Dissolve in Liquid

• Warm Water or Milk: Dissolve the Shilajit in warm water or milk. Ensure the liquid isn’t too hot to preserve Shilajit’s properties.
• Tea: You can also add it to herbal tea.
• Stir well until fully dissolved.

3. Ideal Timing for Consumption

• Morning: Best taken on an empty stomach in the morning for improved absorption.
• Evening: You can also consume it before bedtime to support overall wellness and aid restful sleep.
• Frequency: Take it once or twice daily, depending on your health goals.

4. Complement with a Healthy Diet

• Shilajit works best when combined with a balanced diet and an active lifestyle.

5. Drink Plenty of Water

• Stay hydrated to enhance the detoxifying effects of Shilajit.

Precautions:

• Consult a Doctor: If pregnant, breastfeeding, or dealing with pre-existing conditions, consult a healthcare professional before using Shilajit.
• Avoid Overuse: Stick to the recommended dosage to avoid potential side effects.